Why am I tired all the time?
Last Updated: 02.07.2025 04:28
5. Lift weights or exercise 3-5x times a week.
- Fruits
3. Stop eating late at night
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- Honey
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Your gut will thank you.
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- Fish & Poultry
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
- Red meat
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- Raw dairy
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
They don’t know why though.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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